138: She Dropped 2 Dress Sizes in 12 Weeks | Callan Rush
Description
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Welcome to this inspiring episode featuring Callan Rush, a well-known figure in the coaching and transformation industry. Join host Rosa Coelho as she delves into Callan's remarkable 12-week journey using the Simply Strong Method, where she successfully shed two dress sizes while navigating the challenges of a busy entrepreneurial life and motherhood in her 50s.
Discover how Callan tackled her physical and psychological obstacles, from overcoming body pain and inflammation to embracing a simplified approach to health that emphasizes strength and longevity. Listen in as they explore the importance of balanced nutrition, muscle empowerment, and the relief that comes from structured yet flexible health routines.
This episode is a testament to the Simply Strong program’s ability to equip women with the sustainable habits needed to thrive amidst life’s demands, and how it transformed Callan's life both physically and mentally.
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